Your Beginner's Guide to the Keto Diet

Are you feeling confused about the ketogenic diet that has been trending and what it's all about? Well, we're here to help. In this expert guide, you'll get a clear understanding of what is the keto diet, what foods you can eat, and how to begin the keto lifestyle. 

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What Is The Ketogenic Diet 

The ketogenic diet, often referred to as the keto diet, is a low-carb, high-fat eating plan that has gained popularity for its potential health benefits. 
The primary goal of the keto diet is to shift your body into a state of ketosis, where it relies on fat for fuel instead of carbohydrates.

In a standard diet, carbohydrates are the main source of energy. When you reduce your carb intake drastically, your body enters ketosis and begins breaking down fat into molecules called ketones. These ketones serve as an alternative energy source for your body and brain.

To follow a keto diet, you need to limit your carbohydrate intake to around 20-50 grams per day. This means cutting out or significantly reducing foods such as bread, pasta, grains, sugary snacks, and starchy vegetables. Instead, you focus on consuming high-quality fats, moderate amounts of protein, and a small portion of carbs from non-starchy vegetables.

Before embarking on the keto diet, consult with a healthcare professional, especially if you have any pre-existing health conditions or concerns.

Remember, the keto diet is not a one-size-fits-all approach, and it may not be suitable for everyone. But for those looking to explore a low-carb, high-fat eating plan it offers a different approach, with potential health benefits.

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Keto Diet Foods

When it comes to the keto diet, the best foods are those that are high in healthy fats, low in carbohydrates, and moderate in protein. Here is a list of food to eat on the keto diet:

• Low-carb vegetables: Leafy greens (such as spinach, kale), broccoli, 
  cauliflower, zucchini, and peppers. These vegetables are packed with nutrients and fiber while being low in net carbs.
  
  
• Healthy fats: Avocados, olive oil, coconut oil, nuts (almonds, walnuts), and seeds (chia, flax). These provide essential fats and help you reach your daily fat intake goals.
  
  
• Protein sources: Eggs, poultry (chicken, turkey), fish (salmon, tuna), and grass-fed meat. High-quality proteins are important for muscle maintenance and repair.
  
  
• Full-fat dairy: Cheese, butter, heavy cream. These can be consumed in moderation, as they are low in carbs and high in fats.
  
  
• Low-sugar fruits: Berries (strawberries, raspberries, blackberries). These fruits are lower in carbs and can be enjoyed in moderation.
  
  

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What Foods to Avoid

When following a ketogenic diet, it's important to be mindful of foods that are high in carbohydrates and should be limited or avoided. To stay in ketosis and achieve your goals, it's best to reduce or eliminate the following foods from your diet:

• High-carb foods: Grains (wheat, rice, oats), starchy vegetables (potatoes, corn), and sugary fruits (bananas, grapes). These foods are rich in carbs and can hinder ketosis.
  
  
• Sugary and processed foods: Candy, cookies, soda, sugary snacks. These are high in carbs and can spike blood sugar levels.
  
  
• Trans fats and hydrogenated oils: Processed foods, fried foods, margarine. These unhealthy fats should be avoided for overall health.
  
  
• Sweetened beverages: Soda, fruit juices, sweetened coffee or tea. These drinks are loaded with sugar and can derail ketosis.
  
  
• Hidden carbs: Be cautious of sauces, dressings, and condiments that may contain added sugars or hidden carbs. Check labels and opt for low-carb alternatives or make homemade versions.

How To Get Started? 

To help you get all the benefits of the keto diet and start your journey toward better health, the CookUnity service can simplify meal plans with its chef meals service.

All you have to do is pick your plan, and choose your weekly meals and the chef-crafted meals will be delivered to your doorstep.

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Keto Lifestyle 

To get started, explore the chef-crafted delicious meals of CookUnity.
The chef's meal plans can help you ease into a keto lifestyle without the hassle of shopping for ingredients and preparing different keto recipes.

Just choose the chef, meal, and plan and get meals delivered to your doorstep. Get ready to enjoy your ketogenic journey. 

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