Combat the flu season with our helpful guide. The CDC warns that the flu can hit hard, but arming yourself with information is key. Discover how long the flu lasts, recognize its signs and symptoms, and, most importantly, find prevention tips. Stay prepared and visit CVS for all your health product needs. Your health matters, and we've got you covered.
What Is Influenza, Aka The Flu?
Influenza, known as the flu, is a respiratory infection caused by contracting an influenza virus. These viruses primarily impact the lungs, nose, and throat.
Flu symptoms range from mild to severe, including:
- Fever or feeling feverish (though not everyone with the flu develops a fever)
- Chills
- A dry cough
- Sore throat
- Runny or stuffy nose
- Muscle aches
- Headaches
- Weakness and extreme exhaustion
- Vomiting
Symptoms vary from person to person - some may experience several, while others may have them all.
Stay alert for symptoms and take steps to protect your respiratory health.
How Does The Flu Spread
Health specialists assume Influenza typically spreads through droplets produced when someone with the flu coughs, sneezes, or talks. These droplets can land in the mouths or noses of nearby individuals. Occasionally, the virus can also be contracted by touching a surface with the flu virus and then touching one's mouth, eyes, or nose.
You can protect yourself by wearing a mask over your mouth and nose, especially when in close proximity to others during the cold season.
How Long Does The Flu Last
While the flu can be challenging, the silver lining is that most people typically experience significant improvement within one to two weeks.
Contagiousness in healthy adults begins a day before symptoms surface, lasting up to five to seven days afterward. Despite this, children and individuals with weakened immune systems may remain contagious for an extended period.
How Can You Get Relief from Flu Symptoms
Here are some suggestions to help you feel better during your recovery:
Rest Up
Ensure you get plenty of rest; your immune system relies on good sleep for recovery. Quality sleep helps to maintain a strong immune system, empowering your body to combat flu symptoms effectively. Take the time to recharge and support your overall well-being.
Stay Hydrated
Dealing with the flu and a fever can lead to fluid loss and dehydration. Stay hydrated by drinking enough liquids to support your recovery and overall well-being during this time.
Warm Baths
While not a conventional remedy, a warm bath works wonders. It can reduce muscle aches, improve overall comfort, and make you feel slightly better.
Over-the-Counter Medicines
While over-the-counter medications won't cure the flu, they can provide relief and improve your overall feeling. If you're suffering from a sore throat, runny nose, minor aches, headache, fever, or cough, consider daytime and nighttime over-the-counter medications for symptom relief.
Take note of your specific symptoms to choose the right remedy. Always read medication labels thoroughly before you take meds to ensure safe and effective relief.
When To See A Doctor
It's essential to seek medical advice if you experience any of the following:
- A temperature of 103°F or higher.
- Persistent fever lasting more than three days.
- Fever with severe headache, throat swelling, unusual skin rash, mental confusion, persistent vomiting, or any other unusual symptoms.
Consult your doctor immediately for proper evaluation if you have any of the above.
Most people with the flu experience symptoms lasting from 3 to 7 days. Take the flu seriously, follow our guide, and find the health products you need at CVS. Your well-being and health are a top priority!
