How to step up your workday? Get our expert guide on what is under the desk treadmill and why it's worth having the best one.
What Is An Under Desk Treadmill
Let's start with the basics, what is actually an under-desk treadmill. It's a smart fitness device designed to fit under your desk or workstation. It allows you to walk or jog at a comfortable pace while working, promoting a more active lifestyle throughout the day.
The under-desk treadmill allows you to easily incorporate physical activity into your busy schedule, boosting productivity and overall well-being.
Why You Need An Under Desk Treadmill
Here’s why you need an under desk treadmill, why it’s worth it and how it can improve your fitness and overall well-being:
- Stay Active: An under desk treadmill lets you walk or jog while you work, combating the sedentary lifestyle associated with long hours at a desk.
- Boost Productivity: Regular movement helps increase blood flow and oxygen to the brain, enhancing focus, creativity, and overall productivity.
- Burn Calories: Walking or jogging on an under desk treadmill burns calories, aiding in weight management and promoting a healthier lifestyle.
- Improve Cardiovascular Health: Consistent use of the treadmill can strengthen your heart and improve cardiovascular health.
Reduce Stress: Physical activity releases endorphins, the "feel-good" hormones, helping to alleviate stress and improve mood. - Enhance Energy Levels: Moving throughout the day can combat fatigue and provide a steady stream of energy.
- Time-Saving Convenience: No need for separate workout sessions; an under desk treadmill allows you to exercise while you work.
- Easy Integration: Under desk treadmills are compact and fit seamlessly into most office setups.
- Customizable Pace: You can adjust the speed to suit your comfort and work requirements.
- Better Overall Well-being: Incorporating movement into your work routine can lead to improved health, reduced risks of certain health conditions, and an overall better sense of well-being.
