Flavonoids are a group of plant metabolites with antioxidant activity, and they have become increasingly popular due to their numerous potential health benefits. To understand how they work and the different types available, let’s take a closer look.
What Are Flavonoid Vitamin Supplements?
Flavonoid vitamin supplements are a type of supplement derived from plants and other natural sources which contain high levels of antioxidants. Antioxidants help protect our cells from damage caused by free radicals, which can lead to various illnesses such as cancer and heart disease.
The best Flavonoid Vitamin Supplements are polyphenols, which are found in many fruits, vegetables, tea, and other food sources. Polyphenols have also been linked to lower risks for certain diseases like diabetes and obesity.
In addition to polyphenols, there are other types of flavonoids including anthocyanins, catechins, proanthocyanidins, isoflavones, lignans, stilbenes, and others.
How Do Flavonoid Vitamin Supplements Work?
As mentioned previously, top flavonoid vitamin supplements contain high levels of antioxidants which can help protect our cells from damage caused by free radicals.
Research suggests that these antioxidants may also reduce inflammation in the body by inhibiting certain inflammatory pathways.
Additionally, research has suggested that certain flavonoids may also be beneficial for brain health by interfering with certain enzymes involved in memory formation.
Finally, some studies have even indicated that taking these supplements may reduce the risk of developing certain chronic diseases like heart disease or stroke.
What Are The Different Types Of Flavonoid Vitamin Supplements?
The most commonly used flavonoid vitamin supplements on the market today include:
- Green tea extract - containing catechins
- Grape seed extract - contains proanthocyanidins
- Quercetin
- Curcumin - contains curcuminoids
- Resveratrol
All of these supplements come in various forms such as capsules/tablets/pills or liquid extracts/tinctures. Each one offers slightly different benefits so it’s important to do your research before deciding which one will best suit your needs.
When buying any type of supplement it is always important to buy from a reputable source and look for products manufactured in countries with strict regulations regarding quality assurance and safety standards for medical products such as dietary supplements.
In conclusion, there are many benefits associated with taking flavonoid vitamin supplements which include protection from cell damage caused by free radicals as well as potentially reduced risks for chronic diseases such as heart disease or stroke.
