Are you feeling discomfort or struggling with maintaining a healthy weight? Our team of experts developed a comprehensive iHerb supplement buyer's guide to support your wellbeing. Explore solutions with FAQs on probiotics, Vitamin D, and more to promote your gut health journey. Find out how supplements can empower your wellness goals and help you feel your best self.
Most Helpful Supplements For Your Health Journey
Here are our experts' top picks of the most helpful supplements to promote your gut health, relieve bloating, and help maintain a healthy weight.
1. Probiotics
Probiotics are these microscopic powerhouses, live bacteria that live in your gut, promoting overall digestive health. Probiotics may help ease bloating, discomfort, and gas associated with IBS (Irritable Bowel Syndrome). They may also improve digestion and even contribute to a balanced weight. Different probiotic strains offer various benefits and our experts recommend these two for feeling your best.
Best Overall Probiotic - NOW Foods, Probiotic-10, 25 Billion, 50 Veg Capsules
Specifications:
- Support of healthy immune system function
- 10 Probiotic strains
- Clinically validated strains
- Suggest use: Take 1 capsule 1 to 2 times daily between meals or on an empty stomach.
- Refrigerate after opening
What Our Experts Say:
You can supercharge your gut with NOW® Probiotic-10 packs of 25 billion live organisms per serving. These DNA-verified strains promote healthy digestion and support your immune system. Easy-to-follow dosing with acid-resistant capsules ensures gut delivery. Our experts recommend it for a balanced gut and overall wellness. Start feeling your best and try it today.
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Best Probiotics With A Unique Formula - California Gold Nutrition, CranMax® LactoBif Probiotics, 25 Billion CFU, 30 Veggie Capsules
Specifications:
- Featuring 8 active and clinically researched probiotic strains1
- Plus CranMax® cranberry whole fruit concentrate
- Suitable for Vegetarians
- Support digestive and urinary tract health
- Suggested use: Take 1 capsule daily, with or without food
What Our Experts Say:
California Gold Nutrition CranMax® LactoBif Probiotics is a powerhouse supplement for digestive and urinary tract health. With 8 clinically researched probiotic strains and CranMax® Cranberry Concentrate, it provides comprehensive support. Suitable for vegetarians and free from gluten, GMOs, and soy, it's backed by 100% Gold Guarantee. Trust our health experts and make California Gold Nutrition part of your daily wellness routine.
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2. Lactase Enzyme
Lactase enzyme is crucial for digesting lactose, the sugar found in dairy products. Most people lose their ability to produce enough lactase after infancy, leading to lactose intolerance and bloating. According to our health experts, Lactase enzyme supplements can aid digestion by breaking down lactose, making it easier to enjoy dairy without discomfort. Take them before meals to support digestion and alleviate symptoms.
Best Value Lactase Enzyme - Natural Factors, Lactase Enzyme, 9,000 FCC ALU, 60 Capsules
Specifications:
- Dietary supplement
- Digestive aid for dairy products
- Purity & potency guaranteed
- For lactose intolerance
- Suggested use: Take 1 capsule just before consuming any food containing lactose
What Our Experts Say:
If you are struggling with lactose intolerance, our experts recommend Natural Factors' Lactase Enzyme for comfortable dairy consumption. This high-potency formula (9,000 FCC ALU) effectively breaks down lactose, the milk sugar, into an easily digestible form. Natural Factors' commitment to purity and potency ensures you get a quality you can trust. With this enzyme, you won't get discomfort and enjoy your favorite dairy products again.
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3. Cinemone
Cinnamon supplements can aid gut health by promoting easier digestion of fats, potentially reducing bloating and gas pains. Our experts advise cinnamon for its ability to support digestive function, making it easier for your body to process heavy meals. While you can't expect the same benefits from indulging in cinnamon buns, adding cinnamon to your routine may help ease digestive discomfort.
Best Overall Cinnamon Supplement - 21st Century, Cinnamon, 1,000 mg, 120 Vegetarian Capsules (500 mg per Capsule)
Specifications:
- Metabolism support
- Dietary supplement
- Gluten free
- 100% Vegetarian
- Suggested use: As a dietary supplement, adults take two (2) capsules daily with any meal
What Our Experts Say:
If you are looking for a natural way to support healthy sugar metabolism, our experts suggest the 21st Century's high-strength Cinnamon supplement (1,000mg per serving). This gluten-free, vegetarian formula promotes healthy sugar breakdown when combined with a balanced diet. 21st Century's commitment to quality ensures a reliable and effective solution to manage your sugar metabolism.
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4. Ginger
Ginger supplements can enhance gut health by promoting relaxation in the intestines, aiding in faster food passage and digestion, which can alleviate bloating. Our health experts suggest incorporating ginger into your routine to suppress appetite and prevent overeating, ultimately reducing bloating caused by eating too quickly. Adding ginger to your daily regimen can support your digestive system.
Best Value Ginger Supplements - Oregons Wild Harvest, Ginger, 90 Vegan Capsules
Specifications:
- Herbal supplement
- Verified Non-GMO
- Support for the stomach while in motion
- Gluten free
- Suggested use: As an herbal supplement, take one capsule two times per day with or without food
What Our Experts Say:
When having tummy troubles, our experts recommend Oregon's Wild Harvest Ginger for natural stomach support. These organic ginger capsules are packed with powerful, plant-based goodness. Sustainably sourced and Non-GMO verified, they offer a gentle yet effective solution for occasional travel discomfort or nausea. Find relief naturally with Oregon's Wild Harvest.
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5. Vitamin D
Vitamin D, dubbed the sunshine vitamin, is vital for gut health. With few food sources providing it naturally, supplements can bridge the gap. Our experts claim studies suggest it may alleviate bloating, stomach pain, and gastrointestinal discomfort.
Best To Ease Bloating - NOW Foods, Vitamin D-3, High Potency , 10,000 IU, 120 Softgels
Specifications:
- Bone & immune health
- Supports healthy teeth
- Promotes muscle health
- Non GMO
- Suggested use: Take 1 softgel every 3 days with a fat-containing meal
What Our Experts Say:
You can support your gut comfort with this vitamin. Our experts recommend high-potency NOW® Vitamin D-3 (10,000 IU) for more than just bone health. Vitamin D deficiency has been linked to gut discomfort and stomach issues. These easy-to-swallow softgels promote gut health and may help ease bloating by supporting a healthy immune system and proper nutrient absorption.
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6. Vitamin C
Vitamin C, an essential nutrient, offers more than just immunity support. It acts as an osmotic agent, attracting water to the intestines, aiding digestion, and relieving bloating. Our health experts suggest incorporating it into your daily routine for its ability to promote gut health and relieve discomfort. Including vitamin C supplements can help maintain your overall well-being.
Specifications:
- Support immune health
- Helps overall wellness
- Without Gluten
- Suitable for Vegetarians
- Suggested use: Take 1 capsule daily, with or without food
What Our Experts Say:
To ease discomfort and boost your wellness, our experts recommend California Gold Nutrition's Gold C. This high-potency formula (1,000mg) of Vitamin C in veggie capsules may help ease stomach discomfort while promoting a healthy immune system. California Gold C is also gluten-free and triple-tested for your peace of mind.
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7. Peppermint Oil
Our experts recommend peppermint oil for occasional bloating and gas relief. This natural carminative (gas-reducer) contains L-menthol, which relaxes muscles in your digestive tract. Take it an hour before meals for best results. Choose enteric-coated capsules to target the lower gut and avoid reflux. Experience the soothing power of peppermint oil for a calmer digestive system.
Best For Your Digestive System - NOW Foods, Peppermint Gels, 90 Softgels
Specifications:
- Intestinal comfort formula
- Digestive support
- With Ginger & Fennel Oils
- A dietary supplement
- Suggested use: Take 1-2 softgels 1 to 3 times daily, 30 minutes before meals.
What Our Experts Say:
Tummy troubles got you down? Our experts recommend NOW® Peppermint Gels for natural digestive support. These enteric-coated softgels contain peppermint oil, known for easing occasional bloating and discomfort. Formulated with ginger and fennel oils for added comfort, they promote healthy gut function. Experience relief and support a balanced digestive system with NOW® Peppermint Gels.
Ready to embrace a happier gut and a healthier lifestyle? Use our expert-curated iHerb supplement buyer's guide for effective solutions to bloating, weight management, and beyond. Incorporating these supplements into your daily routine is a simple step toward improving your overall health. Shop today and pave the way for a better tomorrow!
