HOKA has the perfect shoes for you! Our experts have carefully selected the top HOKA trail running shoes for men so whether you're a pro runner or just starting, HOKA can offer a perfect match for your stride and goals. Explore our collection to find your ideal pair for peak performance and comfort. Lace up, and let's get started.
Our Top Picks
When selecting HOKA shoes for trail running, our experts recommend balancing weight, cushioning, heel-to-toe drop, and active foot frame for optimal performance. With the right HOKA shoes, you'll be ready to tackle any trail. Explore our top picks selected by runners of all levels and footwear experts and choose the best fit for you.
Best Overall Shoes For Running & Hiking - HOKA Speedgoat 5 Mid GTX
Best Shoes For Technical Trials - HOKA Mafate Speed 4
Best Road-To-Trail Shoes - HOKA Challenger 7
Best Shoes For Superior Performance - HOKA Tecton X 2
Best Value Shoes For Hiking - HOKA Speedgoat 5 GTX Spike
Best Shoes For Long Trail Runs - HOKA Speedgoat 5
Best Value Lightweight Shoes For Running - HOKA Zinal 2
Best Stable & Plush Cushioning Shoes - HOKA Stinson 7
Best Shoes For Daily Training - HOKA Speedgoat 5 GTX
Most Affordable Shoes For Any Level Runner - HOKA Torrent 3
What To Look For In The Best HOKA Shoes For Trail Running
Choosing the right running shoes is important for achieving the best performance and comfort on the trail. Our experts found that HOKA shoes are the number one choice for runners for their innovative design and performance-enhancing features. Here’s what to consider when selecting the best HOKA shoes for your next run:
1. Weight
Lightweight shoes are essential for reducing fatigue and enhancing agility on the trail. HOKA shoes typically balance cushioning with weight, offering models that provide ample support without being overly heavy. Check our top picks and look for shoes that are light while still offering the protection you need for rugged terrains.
2. Cushion
HOKA is famous for its maximalist cushioning, which provides superior shock absorption and comfort, especially over long distances. For trail running, choose a model with enough cushion to protect your feet from rough surfaces and reduce impact stress from our experts' selection.
3. Heel-to-Toe Drop
The heel-to-toe drop affects how your foot strikes the ground. HOKA shoes offer various drop options to cater to different running styles. A lower drop (0-4mm) promotes a more natural, midfoot or forefoot strike, ideal for those who prefer minimal interference. A higher drop (5-10mm) can be better for runners who need extra heel support or are transitioning from traditional running shoes.
4. Active Foot Frame
HOKA’s Active Foot Frame technology cradles your foot deeply within the midsole, rather than just resting on top. This provides a stable base for your foot, offering a balance of support and natural movement. It’s particularly beneficial on uneven terrain, where stability is crucial. Check the different options on our experts' top list.
5. Price
While HOKA shoes are an investment, they range in price to accommodate various budgets. Higher-end models feature advanced materials and technologies for dedicated runners, while more affordable options still deliver reliable performance and comfort. Determine your budget, prioritize the features most important for your trail running needs, and pick your best fit from our expert selection.
Our Top Picks
Best Overall Shoes For Running & Hiking - HOKA Speedgoat 5 Mid GTX
Specs:
- Color: Blue Graphite / Amber Yellow, Black
- Men’s US size: 7-14
- Lay-flat gusseted tongue construction
- Waterproof membrane bootie construction
- Weight: 12.40 oz
What Our Experts Love:
Conquer any trail with confidence in the HOKA Speedgoat 5 Mid GTX. Our experts find this shoe isn't just for running; it's a champion for both trail running and hiking. Imagine tackling wet, rugged terrain with ease. The Speedgoat 5 Mid GTX, with its waterproof GORE-TEX membrane, keeps your feet dry and comfortable no matter the conditions.
Worried about loose rocks or debris? This shoe has you covered. A protective rubber toe cap and gusseted tongue shield your feet, while the aggressive Vibram® Megagrip sole with Traction Lugs digs in for superior grip on any surface. The plush cushioning and supportive midsole cradle your feet, while the innovative late-stage MetaRocker™ technology promotes a smooth, efficient stride.
Best Shoes For Technical Trials - HOKA Mafate Speed 4
Specs:
- Color: Strata / Tech Green and 6 other color options available
- Men’s US size: 7-14
- Lightest, most responsive HOKA foam
- Soft midsole for long run comfort
- Weight: 10.40 oz
What Our Experts Love:
Are you ready to tame the most rugged terrain with confidence and speed? Get the HOKA Mafate Speed 4, the ultimate shoe for taking on demanding trails. This shoe isn't afraid of a challenge. According to our experts, it’s built with a lightweight, breathable mesh upper, the Mafate Speed 4 keeps your feet cool and comfortable even on long runs.
The innovative J-Frame™ technology helps prevent unwanted rolling for better stability on uneven surfaces. HOKA's signature responsive cushioning ensures a smooth, comfortable ride, no matter how rough the path gets. And for those daring descents, the Vibram® Megagrip outsole with 5mm lugs provides exceptional traction, giving you the confidence to push your limits.
Best Road-To-Trail Shoes - HOKA Challenger 7
Specs:
- Color: Lemonade / Squash and 12 color options available
- Men’s US size: 7-15
- Light and offers breathable comfort
- Designed for easy entry
- Weight: 8.90 oz
What Our Experts Love:
Bridge the gap the HOKA Challenger 7 tackles both road and trail. It's the perfect crossover shoe for runners who prioritize comfort on the road but also need off-road excursion. The Challenger 7 features a breathable mesh upper that lets your feet breathe on long road runs, while also offering enough protection for tackling trail debris.
A strategically placed rubber toe cap shields you from unexpected rocks or roots, and the gusseted tongue keeps dirt and pebbles at bay. The stable midsole and strategically placed lugs provide a confident stride no matter the terrain. Our experts favor this shoe for how it allows you to explore both paved paths and rugged trails with ultimate comfort.
Best Shoes For Superior Performance - HOKA Tecton X 2
Specs:
- Color: Strata / Virtual Blue and 5 other color options available
- Men’s US size: 7-14
- Ideal for trail running and racing
- Designed for forgiving landings and propulsive toe-offs
- Weight: 8.80 oz
What Our Experts Love:
The HOKA Tecton X 2 isn't your average trail shoe - it's a performance machine designed to help you take any course with lightning-fast efficiency. According to our experts, the Tecton X 2 features a lightweight, breathable upper that keeps your feet cool and comfortable during high-intensity efforts.
The Tecton X 2 utilizes a Vibram® Megagrip outsole with strategically placed lugs, ensuring superior traction on everything from loose soil to rocky inclines. The supportive midsole keeps your foot stable, while the innovative Meta-Rocker™ technology promotes a smooth, efficient stride. The HOKA Tecton X 2 is an investment in pushing your limits.
Best Value Shoes For Hiking - HOKA Speedgoat 5 GTX Spike
Specs:
- Color: Black
- Men’s US size: 7-14
- Delivers earth-conscious moisture management
- Engineered for lightweight cushioning
- Weight: 12.30 oz
What Our Experts Love:
Upgrade to the HOKA Speedgoat 5 GTX Spike. This feature-packed shoe offers exceptional value for budget-minded buyers who opt for traction, performance, and winter-ready protection. HOKA's signature CMEVA midsole delivers a surprisingly lightweight yet supportive platform, ensuring a comfortable ride on long hikes.
The Speedgoat 5 GTX Spike with a waterproof GORE-TEX upper that keeps your feet dry and comfortable in wet conditions. The aggressive Vibram® Megagrip outsole is equipped with built-in tungsten carbide spikes. This combination provides exceptional traction on slippery winter trails, giving you the confidence to explore without fear of slipping. The innovative Meta-Rocker™ technology promotes a natural stride, helping you cover more miles with less fatigue.
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Best Shoes For Long Trail Runs - HOKA Speedgoat 5
Specs:
- Color: Lettuce / Evening Sky and 13 color options available
- Men’s US size: 7-15
- Lighter than previous version
- Vibram® Megagrip with traction lug - Designed for an enhanced grip
- Weight: 10.30 oz
What Our Experts Love:
Run and get the Hoka Speedgoat 5, a champion built to devour miles of rugged terrain with plush comfort and unwavering support. Tackle epic trails with fearless confidence with the Speedgoat 5, a breathable mesh upper that keeps your feet cool and comfortable throughout extended adventures.
Strategically placed overlays offer protection against trail debris, while a gusseted tongue keeps dirt and pebbles at bay. The supportive midsole ensures a stable stride, while the Meta-Rocker™ geometry promotes a smooth, efficient gait. An uncompromising grip is crucial for conquering long trails. The Speedgoat 5 utilizes a Vibram® Megagrip outsole with aggressive 5mm lugs, providing exceptional traction on loose surfaces and technical climbs.
Best Value Lightweight Shoes For Running - HOKA Zinal 2
Specs:
- Color: Diva Blue / Lettuce and 2 more color options
- Men’s US size: 7-14
- Heel pull tab for easy on and off
- Light, responsive EVA midsole
- Weight: 8.00 oz
What Our Experts Love:
The HOKA Zinal 2 isn't your average trail shoe - it's a lightweight champion designed to deliver impressive performance at an attractive price point. Shave seconds off your trail times with the Zinal 2's featherweight design. This shoe boasts a minimalist, breathable upper that feels practically invisible on your feet, allowing for uninhibited movement and rapid strides.
Despite its lightweight construction, strategic overlays provide enough support and protection for technical terrain. The Zinal 2 utilizes a Vibram® Megagrip outsole with strategically placed lugs. This combination provides exceptional traction on loose surfaces and uneven terrain, ensuring you can navigate trails while focusing on pushing your pace.
Best Stable & Plush Cushioning Shoes - HOKA Stinson 7
Specs:
- Color: Real Teal / Beet Root and 6 more color options
- Men’s US size: 7-15
- Durable toe cap engineered for enhanced protection
- H-frame™ technology designed to help stabilize your stride on uneven terrain
- Weight: 12.90 oz
What Our Experts Love:
Level up with the Hoka Stinson 7 the perfect blend of stability and cushioning for conquering any trail, according to our experts. The H-Frame technology acts like a built-in support system, cradling your foot and preventing unwanted rolling on tricky paths.
The ultra-plush midsole provides exceptional shock absorption, turning long hikes and trail runs into a joyride for your feet. A breathable upper keeps your feet cool and dry, ensuring all-day comfort. No matter the surface - loose dirt, rocky inclines, or anything in between - the Stinson 7 has you covered. The multidirectional lugs on the outsole provide exceptional traction, giving you what you need to push your limits with peace of mind.
Best Shoes For Daily Training - HOKA Speedgoat 5 GTX
Specs:
- Color: Fiesta / Thyme, Black
- Men’s US size: 7-14
- Lay-flat gusseted tongue construction for a comfortable fit and mitigates trail debris
- Designed to maximize traction on challenging terrain
- Weight: 11.50 oz
What Our Experts Love:
Level up your everyday training with the HOKA Speedgoat 5 GTX favored by our experts, to win any terrain, rain or shine. Venture out on the trail and get ready for whatever Mother Nature throws your way. The Speedgoat 5 GTX boasts a waterproof GORE-TEX membrane, ensuring your feet stay dry and comfortable in wet conditions.
But the Speedgoat 5 GTX is more than just waterproof. The plush cushioning in the midsole absorbs impact on even the most rugged paths, while the Vibram® Megagrip outsole with aggressive lugs provides exceptional traction. A protective rubber toe cap shields your feet from unexpected obstacles, keeping you confident on every stride.
Most Affordable Shoes For Any Level Runner - HOKA Torrent 3
Specs:
- Color: Virtual Blue / Lettuce and 7 more color options
- Men’s US size: 7-14
- Lightweight single-layer mesh delivers breathable, foot-hugging comfort
- Mitigates tongue migration and trail debris
- Weight: 8.70 oz
What Our Experts Love:
Gear up for adventure without emptying your wallet with the HOKA Torrent 3. Our experts favor this shoe for its affordability and versatility, making it a great choice for runners of all levels.
The Torrent 3 is a lightweight, breathable upper that keeps your feet cool and dry, mile after mile. A protective guard shields your toes from surprise rocks and roots, while a secure lacing system keeps your foot comfortably locked in place. The strategically placed lugs on the Vibram® outsole provide reliable traction on a variety of surfaces, giving you the confidence to explore with ease.
Now you're all set to take your trail running to the next level. Whether you're tackling rugged terrain or just starting out, HOKA offers the perfect combination of performance and comfort. Explore our HOKA selection, chosen by runners of all levels and footwear experts, to find your new pair and get moving.
